Yagnenok: prekrasnoe sootnoshenie myshechnyh volokon i zhira, polinenasyschennye zhirnye kisloty, vysokoe soderzhanie linolevoy zhirnoy kisloty. Brokkoli: nizkokaloriynyy produkt bogatyy antioksidantami, mineralami, vitaminami, daet chuvstvo sytosti i reguliruet kishechnuyu peristal'tiku. Sparzha: obladaet mochegonnym effektom, sposobstvuya profilaktike obrazovaniya kamney, soderzhit asparagin, marganec i vitamin A dlya uluchsheniya sostoyaniya kozhi i myshechnyh svyazok. Kinoa: psevdozernovaya kul'tura, odnoletnee rastenie, vid roda Mar' semeystva amarantovye. Kinoa soderzhit bol'she belka, chem lyubye zlaki, i primerno takoe zhe soderzhanie belka, kak u amaranta i grechihi. V srednem 16,2 % (dlya sravneniya: 7,5% v rise, 10% v prose, 14 % v pshenice, 3,5% v kukuruze, 8,8% v rzhi, 10,1% v ovse, v yachmene do 15,8%). Nekotorye sorta kinoa soderzhat bolee 20 % belka. V otlichie ot pshenicy i risa, soderzhaschih maloe kolichestvo lizina, aminokislotnyy sostav belkov kinoa ochen' sbalansirovan i blizok k sostavu belkov moloka, kolichestvo aminokislot do 20 tipov. Pomimo belkov, kinoa soderzhit takzhe uglevody, zhiry (s vysokim soderzhaniem licitinovoy kisloty), kletchatku, mineraly i vitaminy gruppy B. Kinoa, krome togo, bogata fosforom (v tri raza bol'she, chem ris samogo vysshego kachestva i ne ustupaet mnogim vidam ryby), zhelezom (vdvoe prevoshodit pshenicu), kal'ciem, cinkom.